06th October 2005
When our lives get out of balance we experience stress. The stress may come from work, relationships, health challenges, legal challenges, the environment or any combination of factors. Stress in of itself is not so bad but when experienced regularly over...
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04th October 2005
Did you know that over fifteen million people practiced yoga in 2003, according to a landmark study by Yoga Journal Magazine. And the numbers are expected to increase dramatically in subsequent years. Your own experiences probably confirm this study – m...
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31st August 2005
In its' simplest description, meditation can be described as a process of quieting your mind so that you can come into contact with quiet and peace that is always available to you inside.
A regular practice of meditation offers many benefits
includ...
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Howard VanEs, M.A. has been studying and practicing yoga for over thirteen years and is a certified yoga teacher teaching in the East Bay area of San Francisco. He is author of "Beginning Yoga: A Practice Manual", co-creator of the audio CD "Shavasana / Deep Relaxation". He is also a former psychotherapist. Contact him at http://www.letsdoyoga.com
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